Hint: Even brief walks of 3 to 5 minutes every hour can provide clear benefits

1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

Back-to-work after baby: 12 practical micro-habits that reduce the whiplash

The back-to-work transition does not have to be a shock to your system. These simple, repeatable micro-habits help you ...

Doctor shares 2-minute ‘second heart’ trick to boost blood circulation while sitting

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

Vice President Dick Cheney’s life followed the arc of the biggest breakthroughs in cardiovascular medicine

(THE CONVERSATION) The life and political legacy of former Vice President Dick Cheney, who died on Nov. 4, 2025, at the age of 84, has been well documented. But his decades-long battle with heart ...

The best everyday exercises for people over 60 to boost heart health and strengthen joints

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

Are heat pumps worth it? UK costs, grants, pros and cons

Heat pumps are currently the frontrunner to replace gas boilers over the coming decades as the country moves towards net zero ...