When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

The GLP-1 revolution is reshaping obesity care, revealing how primary care economics and reimbursement gaps leave patients ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...

Calories burned is an important question for both lifespan and healthspan. Burning more energy across the day vastly improves ...

A long-term study finds that even with yo-yo dieting, harmful belly fat and metabolic health can still improve over time.

When you’re on a health journey, knowing your body weight isn’t enough. You need all the nitty-gritty details to paint the whole picture; luckily, this Hume Health smart scanner measures everything ...

According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations. | Health ...

Weight loss is more than a physical struggle. It is about controlling the mind and making healthier choices every single day.

The bathroom scale. Almost everyone has one. Some people dread it. Some people hop on daily as part of their morning routine. When people set fitness goals, they are often weight loss goals. This is ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Nutritionist Salena Sainz, from Naturae Nutrición, explains that “menopause is not synonymous with weight gain, but it is a moment of metabolic reprogramming where the body changes priorities.