Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment ...

Nellie Barnett, CPT, shares the exact program she followed.

Gains ahead.

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Beach bodies are out. Living forever is in.

Try it as a standalone core workout, or at the end of a lift as a finisher.