93 year old bodybuilder Jim Arrington reveals his biggest secret to staying fit and active in his nineties, sharing how changing his diet entirely transformed his health, strength, and longevity.

SLIPPING on my stilettos and a barely-there size eight bikini, I totter to my bedroom mirror to pose for another Instagram ...

This versatile form of exercise improves body composition, heart health and mental well-being — and experts say it’s easier to start than most people think.

Her ascent in a rapidly growing, brutal sport—under the mentorship of a coach considered one of BJJ’s finest—has coincided with Austin’s emergence as a global hub for the martial art. It also ...

Find four hobbies you love: One to make you money, one to keep you in shape, one to be creative, and one to make the world a ...