Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

The downsides of diagnosis and an epic trek following a Slovenian wolf are among our culture editor's top popular science ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...