Launched in Fall 2024, Wright State University's Exercise Oncology Certification for undergraduate and graduate students in ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people.

Overcoming Gravity is considered by many to be the bible of bodyweight fitness and gymnastics strength. I've had the book for ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Psychology reads that reshape how you think, love, and make decisions, revealing the hidden patterns behind everyday ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...