Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Authoring a book or editing a volume are among the most consequential professional achievements in an academic's life. In ...

Although fans of A Song of Ice and Fire might still be hankering for the long-delayed next book in the series, bestselling sci-fi/fantasy author George R.R. Martin has instead added a different item ...

A University of Oxford scientist has claimed exercise is often underestimated when people are looking to lose wight.

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

It includes advice on where to have your baby and has helpful tips on topics such as how to choose what exercise to do in ...

On the world's first Asteroid Day, Nina Burleigh discovers that Nasa has already commissioned a team of 'planetary defenders' ...

IT feels like ‘everything causes cancer’ these days, and with one in two of us to get a diagnosis in a lifetime, it may feel like the odds are stacked against us. However, Dr Liz O’Riordan never ...

Rest days are a standard part of exercise programs ... has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade ...

Beating the soreness for good comes from getting used to exercise ... written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over ...