Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

There’s no need to fight over lessons if you’re not forced to learn in government-run battlegrounds.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Dallas' "father of aerobics" has more words of wisdom on fitness: Kenneth Cooper, MD, MPH, founder of the internationally renowned The Cooper Institute, a non-profit organization in Dallas dedicated ...

While there are still complaints that school textbooks are yet to reflect the full excesses of the Emergency, several ...

Adaptive_ocr true Addeddate 2021-10-16 06:09:31 Auditor [email protected] Betterpdf true Boxid IA1643702 Canister IA1643702-07 Contrast_max 243 Contrast_min 111 Copies 4 ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...

These ten books don’t rely on trends or hacks. They’re built on neuroscience, cognitive psychology, and years of credible research. If you’re serious about training your brain to focus better, ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

News Release 5-May-2025 Exercise helps improve how our brain ages Yes, exercise makes a positive difference for brain health Peer-Reviewed Publication Norwegian University of Science and ...