ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new study suggests. The researchers found that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Authoring a book or editing a volume are among the most consequential professional achievements in an academic's life. In ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Whether improving the quality of life or the quality of our environment, life and health science students really do make a difference. Well-established links with government agencies, public bodies, ...

A study by Murdoch University’s Health Futures Institute found that moderate-intensity exercise significantly affects appetite-related hormones and perceptions in males with obesity. The research, led ...

Kristen Bell knows how hard it can be to fit exercise into a busy schedule ... We usually read a book, and we're currently reading "Mandy" by Julie Andrews, which they really like.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

Lose yourself in the best space books out there as we round up the pick of the out-of-this-world reading material across an array of categories. We've rounded up the best space books currently ...