Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.

In public places across Japan, older floor-level toilets still appear with some regularity. They sit low to the ground, set ...

Experiencing sharp pain before bowel movements can feel intense. Dr Salhab shares 6 ways you can ease pressure, cramping and spasms.

Straight-talking social-media star DR KARAN RAJAN is on a mission to open up the conversation about bodily functions, says ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

Netmums' health visitor Tracey Stone explains how to help your child feel better if they are suffering from constipation.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

As the latest buzzy wellness device, see how it can aid lymphatic drainage and muscle recovery ...

We all know that skid marks aren't reserved for the road-they can also show up on a perfectly good pair of underwear. If ...

The earliest symptoms of bladder cancer may go unnoticed by patients with colorblindness or similar color vision deficiencies ...

Plus, common mistakes to avoid.

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.