This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Unlike its cousin boxing, you don't need a ring, robe or head gear for fitness boxing. And you don't come away with bruises or a broken nose. * Guide only. Actual kJ/hr will depend on many factors, ...