This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Austin Trout and Barry Hunter Doing Intense Pad Work Training For Charlo. buy tha boxing voice T-SHIRT here please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the ...

UK basketball is using boxing exercises to help set a physical tone prior to practices and games.

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

IRISH heavyweight boxer Adam Olaniyan was always passionate about boxing but didn’t realise just how much of it was in his ...

Fight week has arrived for the Undisputed Heavyweight World Championship clash between Claressa Shields and Franchon ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

The cast of Syracuse Stage’s upcoming world premiere “Relentless” got into fighting shape at Brooklyn's legendary Gleason’s Gym.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of success along the way. She held a high-paying tech career and even served as a ...

Gable Steveson, a freestyle wrestling gold medalist at the Tokyo Olympics, will participate in his third MMA match next week ...

Whoever was in his corner, and whatever the forces at play, Makasi Tshikeva – father of Jeamie Tshikeva, to give TKV his full surname – was a wrestler of high enough pedigree to turn pro in the UK and ...