Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

Scientists have discovered how to make people less selfish - slightly and temporarily - by stimulating two areas of the brain ...

A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.

But what if you no get time or feel am? Jo Blodgett get di answer: activity 'snacks' wey you fit easily add for your daily schedule. Blodgett na senior research fellow for Institute of Sport, Exercise ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Los Angeles Bariatric Surgeon Dr. Sepehr Lalezari Featured on ABC7 Eyewitness News for Expert Insight on Creatine and Brain Health ...

No motivation? No problem. Here's how to give yourself that extra nudge you need.

Nutrition experts say drinking coffee immediately after waking up could be a mistake ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

SCIENTISTS have found they can temporarily make people less selfish by applying a mild electrical current to two specific regions of the brain, demonstrating a direct link between brain network ...

Last summer, Xavier Isaac's concerns were bigger than baseball. As the Rays’ first-base prospect shared in an Instagram post ...

During deep sleep, the brain activates a waste-clearing system that removes metabolic byproducts, including proteins ...