Scientifically-Supported, Health Benefits , of Vitamin B12. According to the Mayo Clinic, Vitamin B12, also known as ...

Six years later, an 80-year-old woman stepped into Dr. Steele's clinic with anxiety, depression, high blood pressure, arthritis, and a fresh dementia diagnosis. Though he had never treated dementia, ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

In a surprising development that has caught the attention of neuroscientists and wellness enthusiasts alike, a research ...

Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested ...

Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a ...

Women's Health Initiative (WHI)—made headlines. As an ongoing study launched in the '90s, the WHI asked: could menopause ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...