Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Six years later, an 80-year-old woman stepped into Dr. Steele's clinic with anxiety, depression, high blood pressure, arthritis, and a fresh dementia diagnosis. Though he had never treated dementia, ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

Struggling with brain fog, scattered focus, or mental fatigue that won’t budge? This article explores why modern life can quietly drain cognitive sharpness and looks at five supplements backed by ...

Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested ...