Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

A female pilot with almost 30 years experience has won the ultimate revenge after she was sacked for alleging her boss a ...

In a new interview, the Republican congressman opens up about Donald Trump, Mike Johnson and his strategy to dig even deeper ...

A 27-year veteran pilot sacked after telling a colleague her boss “hates women” and was “having marital problems” has won her ...

Red Flag, which is held at Nellis Air Force Base, Nevada, began in 1972 out of the realisation that pilots were not ready for combat when they took to the skies of Vietnam. This year, it brings ...

From Oprah-loved boots to supermodel-approved sneakers, people can’t seem to get enough of Vivaia’s fashion-forward shoes. Last year, even I was convinced to give the brand’s square-toed sandals a try ...

While writing a New Year column I featured a number of funny quotes from famous people about diet and exercise, and ended with the following anonymous philosophical quip: "Eat Right. Exercise. Die ...

The NBA trade deadline has passed and we have all the latest on the deals that went down, and those that didn't.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

“People can really start at any age,” she said, adding that she regularly sees adults in their 60s and older registering for lessons. Some want to get back into their childhood hobby, while others are ...