Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Plus, who else can benefit from these types of moves.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive state-of-the-art device designed to build muscle, ...

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.

Goepper should be given his due respect. He's competed in three Winter Olympic Games, and has won a medal at all of them, ...