Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Different bodies, different routes and different reasons have the same message: a woman can be graceful and strong at once. I ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Many people have probably seen something unexplained in their lifetime that made them do a double take. 18% of Americans, for example, claim they have seen a ghost. When it comes to paranormal ...

I had a CT scan of my chest which frighteningly revealed that my TV vertebra had collapsed. But it was the doctor's next question which really shocked me. Did I use steroid asthma inhalers?

Injury is the one opponent footballers never get to study on tape. A player can spend their whole childhood living for the game, then finally reach the point where it becomes a job, only to realise ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Try it as a standalone core workout, or at the end of a lift as a finisher.