There are a few ways to go about curating an effective workout split for lifting.

The 19-year-old made her Olympic debut in Italy—but first, she broke down the dangerous "dance" of the halfpipe.

Here's how Pamela Quayle transformed her life.

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Gains ahead.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...