There are a few ways to go about curating an effective workout split for lifting.

The 19-year-old made her Olympic debut in Italy—but first, she broke down the dangerous "dance" of the halfpipe.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Here's how Pamela Quayle transformed her life.

Unlock elite-level gains by integrating mat precision with traditional iron; learn how the "Pilates x Lift" method optimizes your mobility and muscle endurance.

The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups at once and builds functional fitness, helping you with everyday movements (getting up ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Guns out? No thanks – we only want to see those cute 'n' curvy buns out when we hit the gym with these smoking hot celebs.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.