The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Ryan Seacrest's new look has sparked intense health scrutiny as fans have called out his gaunt 2026 appearance.

On Wednesday, Amazon MGM finally shared the first trailer for the live-action Masters of the Universe epic and Galitzine is buff, bodied and bronzed to within an inch of his life. He’s more pumped ...

Chad Gable looks completely unrecognizable amid his WWE absence. The three-time main roster tag team champion shared multiple videos of himself working out in the gym. The 39-year-old superstar has ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...