Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Dr. Kenton Fibel, the medical director for the NHL Anaheim Ducks, spoke with The Commercial Appeal to add context on Ja ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...