As fad diets go, the Cambridge Diet is pretty old school. Devised as a hospital weight loss programme in the sixties – before the inventors of most modern day boom-and-bust diets were born – the ...

Following a “nightmare” Christmas in 2020, UK mom Verity Bambury vowed to “sleigh” future holidays by prioritizing her health. “With my sweet tooth, I couldn’t help but overindulge over the yuletide ...

Cath Weller lost three stone on her new diet plan I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge ...