Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as dietary fiber, which occurs naturally in food. While it’s true that many types ...

In a YouTube video, frugal living expert Austin Williams shared the 15 things he personally does that have cut his grocery bill by up to 40%.

Last summer, St. Stephens wrestler Avery Rhymer put in the work, lifting six days a week, splitting time between school club practices, Combat Athletics and private sessions.

After turning 40, our bodies struggle more to fight inflammation and stress, meaning that unhealthy foods can harm our mental ...

By swapping out high-calorie, low-nutrient foods and drinks for smarter alternatives, you can cut calories, improve nutrition, and still enjoy what ...

The Duncans Mills General Store stands like a time capsule along the Russian River, its weathered facade and wooden porch beckoning travelers who’ve accidentally stumbled upon this ...

Golden-brown on the outside, impossibly tender on the inside, with layers that pull apart with just the right amount of resistance. They have that perfect balance of buttery richness and subtle tang ...

Curious to find out if champagne mixed with Diet Coke makes for a delightful drink or a fizzled flop? In this video, we put this unconventional combination to the test! Join us as we explore the taste ...