Looking to boost your cardio indoors? These bikes will help you hit your goals ...

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Garmin's software update 16.28 for the Forerunner 570 and 970 includes several new glances to show you data from the watch face, plus new training plans.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

Regan Dewhirst travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is competing at the Winter Olympics following her recovery from a major injury ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...