By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Stuck working from home but want to shed some kilos? Discover simple yet powerful home workout routines designed to burn fat ...

Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Beachbody Company stock has received a fresh evaluation, with its fair value estimate nudged higher from $9.67 to $10.17. This adjustment underscores growing confidence among analysts. At the same ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...