CNET

8 Exercise Trainers Add to Their Workouts to Get Fitter and You Should Too

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Physical Therapist Swears by These 7 Simple Exercises to Fix Chronic Knee Pain Forever

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

5 strength training moves most likely to cause injury (and what to do instead)

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Are you suffering from scoliosis? Do this exercise to improve your spinal mobility

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of ...

Is your posture slipping as you age? Here's some easy tips to help stay in alignment

In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...