If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Get stronger without straining your knees, hips, or shoulders.

Former Illinois House Speaker Michael Madigan was found guilty of conspiracy, bribery and wire fraud and sentenced to 7 ½ years in prison. What additional specific ethics reforms need to be enacted in ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Azerbaijani President Ilham Aliyev was in Washington, D.C., Thursday for Donald Trump’s inaugural Board of Peace meeting. When protesters showed up outside of his hotel, his bodyguards attacked them.

NHS and TV GP Dr Punam Krishan says there is a 12-second test that 'applies to anyone' and can indicate whether you need to talk to a doctor. Dr Punam said all you need for the simple test is a dining ...