The incoming ice storm forced major changes to a national cheerleading competition in Fort Worth, shortening schedules and creating uncertainty for families trying to get home safely. The NCA High ...

TAMPA, Fla. (WFLA)— The USF cheer program claimed two more national championships at the 2026 UCA/UDA College Cheerleading & Dance Team National Championship in Orlando. The all-girls team and coed ...

Gentle stretching and traction-based exercises may help reduce Peyronie’s disease curvature by breaking down some scar tissue. More research is needed on newer devices. Penile traction therapy (PTT) ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

Newsday Investigates Judges are freeing more ICE detainees on LI. Here's why others aren't using this legal move. Immigrants use habeas corpus to convince federal courts they were jailed illegally, ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...