Fitness Pro Superhuman Troy shows targeted lower-chest exercises that build stronger, fuller pecs while enhancing overall chest shape.

Fitness Pro Superhuman Troy uses dumbbells and the Balloon Method to target the inner chest for thicker, more sculpted pec development.

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Braith Anasta has shared hi s weight loss secrets following a drastic body transformation. The 44-year-old NRL legend said that a rigorous fitness regimen and a high-protein, low-carb diet are behind ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Gains ahead.

Try it as a standalone core workout, or at the end of a lift as a finisher.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always recommends this stretch before bed.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.