Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

7 Yoga Asanas To Reduce Cortisol And Relieve Stress

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Want better heart health? Yoga expert shares 5 simple asanas that support cardiovascular wellness

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
Fitgurú on MSN

This simple move protects your spine and builds stronger glutes after 40, experts say

Looking for a safer way to bend, lift, and stay pain-free? Fitness experts say this underrated exercise could be the key to a ...
Fit&Well on MSN

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

Your pelvic position matters ...