Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

1 Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, USA 2 Department of Exercise and Sport Sciences, Ithaca College, USA Background Plantar massage improves ...

Correspondence to Tanja Nauck, Institute for Sports Medicine, Otto-Fleck-Schneise 10, 60528 Frankfurt am Main, Germany; nauck{at}smi-frankfurt.de Objectives The evaluation of health-related quality of ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

#anklemobility #balance #walking #bobandbrad #healthtips Senate to vote Friday on pathway to end shutdown Surveillance footage shows Ashlee Buzzard renting car with missing 9-year-old daughter ...

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...

A 63-year-old South Carolina woman experienced a near-fatal reaction to common medication she had taken for a year. The drug, ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce ...

The CBD creams we’ve found to be most effective for pain tend to have other ingredients that create a cooling sensation for pain relief. It’s hard to say which ingredient is offering the bulk of the ...