Bollywood actress Malaika Arora, popularly known as the fitness queen, continues to inspire fans with her dedication to ...

A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, ...

You’re probably slacking on this front ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit. However, designing a functional home gym can be unexpectedly overwhelming—where ...

Look at your life. Does it look fine from the outside, but inside your house and probably your head, there’s a quiet buildup ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

Finding gifts for the guy who seems to have it all can be a real head-scratcher. You know, the type who already owns ...