This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

KANSAS CITY, Mo. (KCTV) - More than a year after taking ownership of the Country Club Plaza, Gillon Property Group has submitted a master plan to enhance and renovate the longtime Kansas City gem. The ...

This article explores the world of snowbirds — people who escape cold northern winters by heading south to warmer states like ...

Najahe Sherman is an award-winning and Emmy-nominated news anchor for CBS News Miami. Najahe anchors CBS Miami News at Noon, ...

Thousands of documents released by the House Oversight Committee offer a new glimpse into what Jeffery Epstein’s ...

Kansas City, Kansas, police (KCKPD) said the shooting happened at a home near North 4th and Greeley Avenue, just off Quindaro ...

The Kansas City Holiday Boutique is the region’s premier holiday shopping experience, bringing together hundreds of makers, ...

Local hemp shops face challenges from a new federal ban, while KC City Council mulls marijuana lounge licenses.

Arrow Dart Club, a new Crossroads establishment, modernizes the dart-playing experience with arcade-style games and a computer system. It sits next to Cosmo Burger but maintains its own identity with ...