Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

The two-time Olympian is joining the M11 Track Club to train with British stars like Keely Hodgkinson and Georgia Hunter Bell ...

During an exclusive conversation with PEOPLE, Naturi Naughton reflects on how her positive mind and body transformation impacted those close to her, especially her son Tru and daughter Zuri.

It was the last day of a two-week Joint Pacific Multinational Readiness Center exercise, and this constructed amphibious ...

From classroom tips to high-speed laps, learn how Radford Racing School transforms everyday enthusiasts into confident, faster drivers on track.

Between a failed fourth-and-goal play, two missed medium-range field goals and a botched third-and-goal play from the 1-yard ...