A new study from Northwestern University suggests that stopping food three hours before bed and extending your overnight fast could improve blood pressure, heart rate and blood-sugar control, all ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart rate synchronization helps explain how.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

After seven-and-a-half weeks, the results were striking. Participants who finished eating three hours before bedtime saw “meaningful improvements” in critical markers of heart health compared to those ...

Supervised programs help patients recover and prevent future heart problems.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

In this exclusive interview, Olympic figure skater Starr Andrews discusses being an alternate while skating through a heart ...

The two changes to your evening routine that could have a measurable impact on heart health - Pancreas responded more effectively in participants making this adjustment, scientists say ...

By 2030, nearly half of all American adults will have obesity, according to research published in the New England Journal of Medicine. In every single state, researchers expect at least 35% of adults ...