In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Waist training has been a popular trend, with many believing it to be the secret to a slimmer waistline. The practice ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

With new space at the ready, Kendra Simpkins has big plans for Operation Warrior Resolution — dedicated to providing holistic ...