You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

The sugar-white sands of Gulf Coast beaches like St. George Island and Alligator Point are just an hour’s drive away – close enough for impromptu day trips but far enough to keep Tallahassee’s housing ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

While one benefit that is claimed to come from intermittent fasting is weight control, other benefits such as reduced risks cancer and type 2 diabetes have been well described. Other potential ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...