The First CrossFit Open Workout of 2026 Is Here. How Crazy Is It?

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...
DMNews

I kept an all-or-nothing approach to exercise for twenty years. The moment I allowed myself to do less, everything about my health changed.

For twenty years, Rachel Kim cycled between punishing workouts and total inactivity. The moment she allowed herself to just ...

If You Can Do This Many Sit-Ups After 55, Your Core Endurance Is Exceptional

An expert breaks down the ideal benchmark to aim for.

From 3am wake-ups to admin: Inside a Sydney GP’s morning routine

Sydney GP Dr Ryan Barton, a father of two daughters and former professional rugby league player, stays active through cycling ...

People Are Calling Out These 'Love Is Blind' Men For Saying Their Fiancées Aren't Their Physical Type

No longer are we watching people fall head-over-heels in love like couples of yesteryear, Cameron and Lauren, and Tiffany and ...

I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

8 products DWTS judge Derek Hough is using to prep for his 40-city dance tour

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health ...
fitnessvolt

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise: Complete Comparison Guide

Barbell Press Sit-up vs Barbell Sitted Alternate Leg Raise, you’re choosing between a compound, press-driven abdominal move and a more isolated hip-flexor–assisted core exercise. In this guide you’ll ...
Eat This%2c Not That!

If You Can Do This Many Sit-ups After 55, Your Arm Core Endurance Is Elite

Core strength gets plenty of credit for protecting your back and improving posture, but core endurance often matters just as much once you pass 55. Endurance reflects how long your core muscles can ...