It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

For twenty years, Rachel Kim cycled between punishing workouts and total inactivity. The moment she allowed herself to just ...

An expert breaks down the ideal benchmark to aim for.

No longer are we watching people fall head-over-heels in love like couples of yesteryear, Cameron and Lauren, and Tiffany and ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Everyone knows it’s hard to get college students to do the reading—remember books? But the attention-span crisis is not limited to the written word. Professors are now finding that they can’t even get ...

UPS plans to cut up to 30,000 operational positions and close over 20 facilities in 2026. The company's cost-cutting measures follow a decrease in fourth-quarter revenue and package volume. These ...

Another lopsided schedule this week, as we edge even closer to the trade deadline, which will be closely followed by the All-Star break. Coming off a five-game week for the Lakers, this time around it ...

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MISSION HILLS (KGTV) — A San Diego County CrossFit gym that flooded on New Year's Day reopened the next morning thanks to members who volunteered to help with cleanup efforts. CrossFit Humanity ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...