The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at ...

The day before nuclear talks were set to resume, Iran conducted live drills in the Strait of Hormuz, a strategic waterway for ...

Wednesday marked the first official workout for Padres pitchers and catchers at the Peoria Sports Complex (though in reality, ...

Mexico has sent two navy ships with humanitarian aid to Cuba as tighter U.S. pressure worsens the island’s energy crisis.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...