15hon MSN
The James Bond Workout – Inside the 007 Training Plan That Built Daniel Craig’s Physique
Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...
If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.
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