This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

On the boat ride over we’d store our duffels in Hefty garbage bags to keep the boat's wake from spraying them, and then, all ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.