Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

Cover crops, plants grown to protect and enrich the soil, are known to boost soil health and help store carbon. However, the ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Residents are being urged to submit their entries early for next year’s Active Sunderland BIG 3k Run, Walk and Cycle events ...

The question we should be asking isn’t whether we have too many bike lanes, but whether we can move beyond the false binary ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

Walking is important to our health, and living somewhere that makes it easier only helps you stay active, feel better, and ...

Nestled just 35 miles east of Oklahoma City, Shawnee combines small-town charm with surprising cultural richness, creating a perfect storm of affordability and livability that retirees and ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...