Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Although she has been the subject of plastic surgery rumours, she has insisted this isn't the case, stating: ' I have only ...

Dancing can be a form of self-expression, exercise or art. A dance class at Brigham Young University provides a space for students to practice all of it, while adding diversity and inclusion into the ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

Billboard caught up with Diplo at one of his Run Club events, and he shares how he got inspired to bridge the gap between fitness and dance music, what his PR is, tips to people who want to get into ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert to learn more ...

A five-acre lifestyle destination in Petaling Jaya bringing together local food, fitness and community experiences.

Zimbabwe bowl out a depleted Australia for 146 in 23-run win to humble one of the favourites for the 2026 T20 World Cup.

8 ways to feel happier in 2026 according to confidence expert Jules Von Hep - ‘Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...