Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

Henrikh Mkhitaryan's second-half goal helped Inter Milan move 10 points clear at the Serie A summit with a 2-0 win at Lecce ...

Cristian Chivu was in a generous mood after Inter Milan’s 2-0 victory at Lecce, praising his squad’s collective mentality, ...

Serena Williams is embracing her new physique and proudly putting it on display for fans. The retired tennis icon, who ...

In gymnastics, landing with legs apart incurs a one-tenth deduction, while the Stag Ring Jump is a beautiful but rarely seen ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Crouching lion, hidden dragon. It’s 4 p.m. on a Friday at the New York Chinese Freemasons Athletic Club on Canal Street, ...

Substitutes Henrikh Mkhitaryan and Manuel Akanji scored late for Inter Milan to stretch its Serie A lead to 10 points with an ...

Daly Cherry-Evans’ Roosters debut was cut short after just four minutes in wild scenes in Gosford. When he returned, it was a ...

Lion dancing is a traditional Chinese New Year performance believed to bring good luck, requiring physical exertion and coordination, and is celebrated in Hawaiʻi by the Asian Lion Dance Team.

Milo and Tina have been the breakout stars of these Olympics. Behind one of the mascot costumes is a 19-year-old student.

Louise Kirby, president and treasurer of Richmond’s Allegro Ballroom — a hub of the ballroom scene for more than 30 years — said people come from all over the Bay Area to take classes in everything ...