Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

Each year the American Heart Association sets aside February as American Heart Health Month to raise awareness of heart disease.

According to Groskopf, play-based movement can naturally increase dopamine levels. Examples include trampoline jumping, ...

Milo and Tina have been the breakout stars of these Olympics. Behind one of the mascot costumes is a 19-year-old student.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Roller skating in America – the rhythm, the style, the soul of it – is deeply rooted in Black culture.

Horoscope Today February 20, 2026, Friday: Here’s your daily horoscope for 20 February 2026. Keep it simple today: notice ...

One minute, you’re shutting down the dance floor, the next you’re celebrating an early bedtime like it’s a major win.

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can transform our entire lives. Let's leave behind the notion that working out is ...

RAVENNA − The city's new parks and recreation director is planning many events this year − including some at Sunbeau Valley ...