Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...

A PROFESSIONAL boxer from York plans to complete a 50 mile walk from York to Whitby to raise funds for his sister Isla’s dance team to attend an international dance tournament in Dublin. Jack Marshall ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

A flamingo performs a quick, sassy dance, stealing attention in a magical moment.

Count on better recovery and faster times when you master this training tactic.

Australian researchers report that aerobic exercises such as jogging, swimming, and dancing have the most significant impact ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and enjoying movement, you’re probably doing it right. If not, something needs ...

Adults can “play” with some of the apparatus too. There are plenty to choose from: monkey bars, climbing nets, swings, spring ...