Walking into The Collective Studios in San Francisco doesn't feel like stepping into a typical fitness or dance studio.

The Cupid Shuffle Valentine’s Dance was a perfect opportunity for seniors who attended the Social Dancing classes on Fridays with Dr. Tim and Michelle Kathman, as well as the line dancers that have ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

It turns out that dancing— more than once a week — may reduce risk dementia risk by as much as 76%, according to a 2024 study ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...