This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...

Umoja Village will hold its fifth annual Black History Month Community Celebration at 3 p.m. Sunday, Feb. 1, at the USCA Convocation Center, 2049 Champion Way, Graniteville. 2025 American Idol ...

Live music in North Jersey this weekend includes Queensrÿche, Andy Lackow, Jersey Sound and the Kootz. Plus, learn about forest health in Tenafly.

The Bad Guys" rated PG, will be shown at 1 p.m. followed by "The Bad Guys 2" at 3 p.m. Saturday, Jan. 31, at the Aiken County Public Library, 314 ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

After a bad fall at 67, Karen Cokely came back even stronger.

Even the best workout socks aren’t exactly the type of gear that most people get jazzed about. But every real runner and gym rat we know is totally neurotic about their feet's first layer. And for ...

6 Arthritis Research UK Primary Care Centre, Research Institute for Primary Care & Health Sciences and Keele Clinical Trials Unit, Keele University, Staffordshire, UK The need for pain to be avoided ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...