This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

It takes practice to make homemade cinnamon rolls as well as the pros do. To help, we asked a baker for some expert advice on ...

These are courtesy translations of local news provided by the U.S. Army Garrison Poland Public Affairs team for the benefit ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Sharky's Family Foundation will be at Marina Towers on Thursday afternoon, distributing turkey plates to the elderly, and The ...