This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

What some may not remember are the far-more-pleasing pre-game notes of the national anthem, as sung by South Carolina ...